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"On running machine" (跑步機上) is the first track and the first plug of Joey Yung's cantonese album, In Motion. The song was used as Boardway Electronics TV commercial theme song. The song is well-known because of the special lyrics (加快吧/來吧) and the new style of Joey's previous songs. The famous choregraphy of the song is Joey dancing with glowing stick.

STARLIGHT演唱會後,王雙駿跟我有一些新的想法。
很希望很希望,在這個得到大家喜愛的演唱會過後,我們能造一張充滿畫面、音樂更豐富,能給人有STARLIGHT一樣滿載驚喜的唱片。這一首歌,是CARL在演唱會完SHOW之後,突然有靈感創作出來的。
特別要感謝WYMAN 給我寫了這一首歌詞。要知道,我是個不會給填詞人指引的歌手,但WYMAN在聽這首歌的時候,竟然也感覺到,容祖兒更渴望進步了!歌裡的一字一句,就像他藉文字給我的支持:加快吧!我想要的天天增加!來吧來吧!來吧來吧!

Joey Yung, Perfect10 booklet

Live performances

Joey sang the album version of the song in most performances.
Joey performed a rearranged/rock version of the song as she didn't wear the outfit for dancing.
Joey performed a rearranged version of the song with live band performing.
Joey performed the album version of the song as the opening with "Runaway". There was an extended dance break before the last chorus of the song.

Lyrics

誰在背後拼命地追趕著我嗎
何事腳下每步路都有汗跌下
持續了十里腎上腺分泌還在加 喘氣吧

如在逃命但實情為令面形更瘦吧
磨練行事和做人更敏捷嗎
還是明白運動型先可得到他歡心吧
一舉有十三得嗎

*加快吧 我的秒速只許加
 加快吧 跟不可能鬥快吧
 加快吧 我想要的天天增加 (跑到氣絕都不怕)*
來吧來吧 來吧來吧

前望去是五六步咪表狂跳嗎
全部數字也是在催我突破吧
如若我慢了就沒法緊貼時代嗎 追我吧

望著場內十萬人大步踏前腳軟吧
誰亦忙著做達人上快線嗎
誰亦從未慢下來欣賞經過的風景吧
只不過健身室嗎

Repeat *

手腳太慢搶到嗎
#加快吧 看機器爆出火花
 加快吧 扭緊齒輪再上吧
 加快吧 我想要的天天增加 #
來吧來吧 來吧來吧

一追不到會在滾筒跌下

Repeat * #
來吧來吧 來吧來吧 來吧來吧 來吧來吧 捱吧

Music Video

Directed by Susie Au.

容祖兒-跑步機上MV03:48

容祖兒-跑步機上MV

Official MV.

On Running Machine03:47

On Running Machine

Alternate version.

Certifications

Charts

Songs Approx. Date 903 RTHK 997 TVB
跑步機上 On running machine 22/05/2008 1 1 1 1

Awards

Music

Personnel

  • All instrumentals recorded by: Carl "dafreak" Wong at freakland
  • Mixed by: Frankie Hung at freakland

Publishing

OP: Black Label Music Company Limited admin by EMI Music Publishing Hong Kong/ Wyman admin by EMI Music Publishing Hong Kong

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